Wednesday July 24th 2024
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What’s Meditation Got to Do with It?
Beyond Serene Moments
No matter what the ‘It’ is—whether it’s stress, creativity, or inner peace—meditation probably has something to do with it. We often envision meditation as a practice for those who can seclude themselves in a candle-lit room, settled on a cushion, away from the bustle and noise of daily life. However, meditation extends beyond these serene moments. It plays a role even in the heat of discussions, gridlocked traffic, and amidst a flurry of emails and meetings.
Formal Practice vs. Post-Meditation
Traditional Buddhist teachings distinguish between formal contemplative practice (meditation) and post-meditation practice:
Formal Contemplative Practice (Meditation): This involves dedicated time set aside for mindfulness. Whether you’re sitting cross-legged on a cushion, focusing on your breath, or practicing loving-kindness meditation, these moments cultivate awareness and presence.
Post-Meditation Practice: Here, meditation spills over into everyday life. It’s about carrying that same awareness into your daily activities—whether you’re washing dishes, having a conversation, or waiting in line at the grocery store. Post-meditation practice prepares us to face overwhelm, confusion, and challenging interactions with presence, perspective, and compassion.
The Science of Meditation
Modern science collaborates with ancient wisdom. Neuroscientists study the effects of meditation on the brain, bridging scientific expertise with personal contemplative experience. Dr. Al Kaszniak, a psychologist, neuroscientist, and Zen teacher, explores this intersection. His lecture, ‘Zen and the Brain: Contemplative Practices for a Multi-Tasking World,’ delves into how meditation informs our fragmented, stress-inducing lives.
Infusing Existence with Mindfulness
In summary, meditation isn’t just about finding quiet moments—it’s about infusing our entire existence with mindfulness and compassion. Whether you’re on a cushion or stuck in traffic, meditation has something to offer. So, the next time life gets chaotic, remember: It’s not just about where you sit; it’s about how you live.
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